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【Golf + Yoga】 Kunming Wanda Golf Club hotel industry
 [Golf + Yoga] Kunming Wanda Golf Club hotel. 2016 年 04 月 27 日 11: 58T | A lot of people think that there are two sports movement is the separation of men and women: golf is a man's movement, yoga is a woman's favorite. However, Kunming Wanda Golf Club does not think so, because these two are "physical practice mind" movement. Then we can not combine these two sports together, let's take a look at it: First of all, to understand some of the necessary skills to play golf. "There are four major elements of golf: golf equipment, mentality, physical fitness, skills." Many people because of physical conditions, technology can not play most vividly, improve the results difficult. And to improve the performance of golf requires a good muscle flexibility, coordination, control, endurance and focus on anti-jamming capability. Second, the use of yoga to adjust the mind, the yoga into the golf ball. "Put the most need to mentor, emphasizing the self-balance control. Both psychological and physical." To put the hand when the hand is not trembling, no muscle memory consolidation is difficult to do. This time Hou, yoga on the play. Yoga allows you to keep a good mood and habits for a long time, encounter sudden situation will not suddenly produce psychological shock, to help people adjust the mind, remove negative emotions, to maintain a positive state. Yoga provides the exercise of each part of the body, pay attention to breathing, the ultimate goal is to make you emotional balance. At the same time, through yoga to adjust the body function, to maintain the best condition. "Targeted physical training is not just the needs of professional players, amateur golf players are also very important." Many golf enthusiasts because of the nature of the relationship between the weekdays long sedentary, many people still lack of exercise,reload golf balls